training
Weight Management
Weight management is likely to incorporate many or all aspects of training including cardiovascular training, weight training, nutritional advice and active living.
Whether wishing to lose weight, maintain weight or even increase weight (by increasing lean muscle tissue) the primary aim of a weight management program will be to develop a sustainable lifestyle - incorporating appropriate exercise and eating habits - that achieves and subsequently maintains the desired weight related goals resulting in a healthy and active individual.
As with all worthwhile endeavours there is no 'quick-fix' to Weight Management and, as with other health and fitness related goals, a Personal Trainer should be looking to develop a program of exercise and education that is appropriate to the client and enjoyable whilst remaining effective. And, that will ultimately become the norm for that individual and hence sustainable.
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